Why Yoga AND mINDFULNESS for schools?

Happy and healthy students!

Breathing exercises to learn how to self-regulate emotions and energy levels.

Relaxation and meditation to feel calm.

Relaxation and meditation to feel calm.

Breathing exercises to learn how to self-regulate emotions and energy levels.

Relaxation and meditation to feel calm.

Breathing exercises to learn how to self-regulate emotions and energy levels.

Breathing exercises to learn how to self-regulate emotions and energy levels.

Yoga poses for strength, flexibility, balance, co-ordination and release of tension.

Yoga poses for strength, flexibility, balance, co-ordination and release of tension.

Yoga poses for strength, flexibility, balance, co-ordination and release of tension.

Yoga poses for strength, flexibility, balance, co-ordination and release of tension.

Mindful activities to learn how to focus and pay attention.

Yoga poses for strength, flexibility, balance, co-ordination and release of tension.

Counteract the effects of sitting at desks with mindful movements of the spine.

Counteract the effects of sitting at desks with mindful movements of the spine.

Yoga poses for strength, flexibility, balance, co-ordination and release of tension.

Counteract the effects of sitting at desks with mindful movements of the spine.

Develop connection to, and confidence in, changing bodies.

Develop connection to, and confidence in, changing bodies.

Develop connection to, and confidence in, changing bodies.

Foster connection among students.

Develop connection to, and confidence in, changing bodies.

Develop connection to, and confidence in, changing bodies.

Bespoke Yoga and Mindfulness programmes can be arranged to best suit your students' needs.

Examples include:

Friendship/Connection: Sessions are themed around building a sense of togetherness through trust and respect.

De-Stress/ Anti-anxiety/Mindfulness: Practises for releasing stress and tension from the body and bringing calm into the mind. Especially useful for students in their final years/exam periods.

Healthy self-esteem/ Positive self-image: Learning strategies for self-care of body and mind.