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Structured 6 week Yoga and Mindfulness courses can be arranged to best suit your students' needs.
Examples of courses include:
I have experience teaching yoga at the following schools in Hong Kong:
These classes can range from 30-60 minutes and be conducted in a gym/hall/outside or even in the classroom on chairs.
These weekly sessions are 60 minutes and can be conducted in a gym/hall/outside.
2020 was quite the year for schools in Hong Kong!
Zoom yoga is a great way to give students a chance to stretch and breathe deeply between online classes.
Make yoga and meditation a weekly practise for your school staff to help them de-stress, feel good physically and connect with each other.