Are the students at your school: Struggling to focus? Experiencing stress? Grappling with low self-esteem? Encountering friendship issues? Displaying challenging behaviours?
Yoga and Mindfulness for schools multi-week programmes are bespoke programmes written especially for your students taking into account their specific needs. This will be discussed at our initial meeting.
These classes include: mindful movement through yoga poses and yoga sequences, breathing exercises, introduction to emotional literacy through discussion, partner/whole group collaboration through connection games, mindfulness activities, relaxation techniques, support with follow-up ideas for school teachers...if you have ever been to an adult yoga class, it will be nothing like that!
Examples of themes include:
- Friendship/Connection: Sessions are themed around building a sense of togetherness through trust and respect.
- De-Stress/ Anti-anxiety/Mindfulness: Practises for releasing tension from the body and strategies for bringing calm into the mind. Especially useful for students in their final school years/exam periods.
- Healthy self-esteem/ Positive self-image: Learn strategies for self-care of body and mind.
Schools I have worked with
- The French International School, Primary.
- The French International School, Secondary.
- German Swiss International School.
- Hong Kong International School.
- Island School (ESF).
- Kellett School KLB Prep.
- Kingston International School.
- Nord Anglia International School.
- Raintree International School (Bangkok, Thailand).
- South Island School (ESF).
- West Island School (ESF).