As seen teaching at Clockenflap and featured in SCMP

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    • Home
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  • Home
  • Children & Teens
  • Schools
  • Adults
  • Runners
  • About
  • Pricing/Forms
  • Contact
  • My training
  • Videos
  • Community
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Why Yoga AND mINDFULNESS for schools?

An upstream, proactive approach for happy and healthy students.

Learn a variety of breathing exercises to feel calm/ boost energy levels/regulate nervous system.

Learn a variety of breathing exercises to feel calm/ boost energy levels/regulate nervous system.

Learn a variety of breathing exercises to feel calm/ boost energy levels/regulate nervous system.

Learn a variety of breathing exercises to feel calm/ boost energy levels/regulate nervous system.

Learn a variety of breathing exercises to feel calm/ boost energy levels/regulate nervous system.

Yoga poses to build body awareness, confidence, strength, flexibility, balance and co-ordination.

Learn a variety of breathing exercises to feel calm/ boost energy levels/regulate nervous system.

Yoga poses to build body awareness, confidence, strength, flexibility, balance and co-ordination.

Mindfulness activities to learn how to focus, pay attention and manage reactions to emotions.

Mindfulness activities to learn how to focus, pay attention and manage reactions to emotions.

Yoga poses to build body awareness, confidence, strength, flexibility, balance and co-ordination.

Foster a non-competitive and supportive connection among students.

Mindfulness activities to learn how to focus, pay attention and manage reactions to emotions.

Foster a non-competitive and supportive connection among students.


Are the students at your school: Struggling to focus? Experiencing stress? Grappling with low self-esteem? Encountering friendship issues? Displaying challenging behaviours?

Yoga and Mindfulness for schools multi-week programmes are bespoke programmes written especially for your students taking into account their specific needs. This will be discussed at our initial meeting. 


These classes include: mindful movement through yoga poses and yoga sequences, breathing exercises, introduction to emotional literacy through discussion, partner/whole group collaboration through connection games, mindfulness activities, relaxation techniques, support with follow-up ideas for school teachers...if you have ever been to an adult yoga class, it will be nothing like that! 


Examples of themes include:

  • Friendship/Connection: Sessions are themed around building a sense of togetherness through trust and respect.


  • De-Stress/ Anti-anxiety/Mindfulness: Practises for releasing tension from the body and strategies for bringing calm into the mind. Especially useful for students in their final school years/exam periods.


  • Healthy self-esteem/ Positive self-image: Learn strategies for self-care of body and mind.


 

Schools I have worked with

  • The French International School, Primary.
  • The French International School, Secondary.
  • German Swiss International School. 
  • Hong Kong International School.
  • Island School (ESF).
  • Kellett School KLB Prep.
  • Kingston International School. 
  • Nord Anglia International School.
  • Raintree International School (Bangkok, Thailand).
  • South Island School (ESF). 
  • West Island School (ESF).



Contact

Examples of sessions available

Yoga classes during the school day

Yoga classes during the school day

Yoga classes during the school day

Regular sessions or one-off sessions available. 

Chair Yoga

Yoga classes during the school day

Yoga classes during the school day

Ideal for sessions in classrooms and for very large groups. 

Online yoga

Online yoga

Online yoga

Pre-recorded or Live available.

Staff yoga

Online yoga

Online yoga

Make wellbeing a regular practise for your school staff.


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OmSkool Yoga - All Rights Reserved.




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