Why Yoga for schools?

Cultivate self-awareness, self-compassion and social awareness- building connection among students.

Relaxation and meditation techniques to feel calm and navigate anxiety. Release stress and tension.

Relaxation and meditation techniques to feel calm and navigate anxiety. Release stress and tension.

Relaxation and meditation techniques to feel calm and navigate anxiety. Release stress and tension.

Relaxation and meditation techniques to feel calm and navigate anxiety. Release stress and tension.

Relaxation and meditation techniques to feel calm and navigate anxiety. Release stress and tension.

Breathing exercises to learn self-regulation of emotions and energy.

Relaxation and meditation techniques to feel calm and navigate anxiety. Release stress and tension.

Yoga poses to build strength, flexibility, balance and co-ordination.

Yoga poses to build strength, flexibility, balance and co-ordination.

Counteract the effects of sitting at desks and improve posture with mindful movements of the spine.

Yoga poses to build strength, flexibility, balance and co-ordination.

Mindful activities to learn how to focus and pay attention.

Counteract the effects of sitting at desks and improve posture with mindful movements of the spine.

Counteract the effects of sitting at desks and improve posture with mindful movements of the spine.

Counteract the effects of sitting at desks and improve posture with mindful movements of the spine.

Counteract the effects of sitting at desks and improve posture with mindful movements of the spine.

Counteract the effects of sitting at desks and improve posture with mindful movements of the spine.

Develop connection to, and confidence in, growing bodies.

Develop connection to, and confidence in, growing bodies.

Develop connection to, and confidence in, growing bodies.

Happy and healthy students!

Develop connection to, and confidence in, growing bodies.

Develop connection to, and confidence in, growing bodies.

As a former Primary School teacher of 14 years, it is my dream for yoga and mindfulness to be included on every school curriculum.

Bespoke, structured Yoga and Mindfulness programmes can be arranged to best suit your students' needs.

Examples include:

Friendship/Connection: Sessions are themed around building a sense of togetherness through trust and respect.

De-Stress/ Anti-anxiety/Mindfulness: Practises for releasing stress and tension from the body and bringing calm into the mind. Especially useful for students in their final years/exam periods.

Healthy self-esteem/ Positive self-image: Learning strategies for self-care of body and mind.

I have experience teaching yoga at the following schools in Hong Kong:

French International Primary School.
French International Secondary School.
Hong Kong International School.
Nord Anglia International School.
Island School (ESF).
South Island School (ESF).

examples of weekly sessions available

Yoga classes during the school day

Yoga classes during the school day

Yoga classes during the school day

These classes can range from 30-60 minutes and be conducted in a gym/hall/outside or even in the classroom on chairs.

After-school yoga clubs

Yoga classes during the school day

Yoga classes during the school day

These weekly sessions are up to 60 minutes and can be conducted in a gym/hall/outside.

Online yoga

Online yoga

Online yoga

Online yoga is a great way to give students a chance to stretch and breathe deeply between classes. Pre-recorded or Live available.

Staff yoga

Online yoga

Online yoga

Make yoga and meditation a weekly practise for your school staff to help them de-stress, feel good physically and connect with each other.