Why Yoga for schools?

Develops students' self-esteem and confidence.

Relaxation to de-stress.

Develops students' self-esteem and confidence.

Breathing exercises for calming/energising.

Develops students' self-esteem and confidence.

Breathing exercises for calming/energising.

Meditation for de-stress and anti-anxiety.

Yoga poses to build strength, flexibility, balance and connection to growing bodies.

Breathing exercises for calming/energising.

Yoga poses to build strength, flexibility, balance and connection to growing bodies.

Mindful activities to promote focus and calm.

Yoga poses to build strength, flexibility, balance and connection to growing bodies.

Builds connection between students.

Brain-boosting activities for optimal academic performance.

As a former Primary School teacher of 14 years, it is my dream for yoga and mindfulness to be included on every school curriculum.

Structured 6 week Yoga and Mindfulness courses can be arranged to best suit your students' needs.

Examples of courses include:

Friendship/Connection: Sessions are themed around building a sense of togetherness through trust and respect.

De-Stress/ Anti-anxiety/Mindfulness: Practises for releasing stress and tension from the body and bringing calm into the mind. Especially useful for students in their final years/exam periods.

Healthy self-esteem/ Positive self-image: Learning strategies for self-care of body and mind.

I have experience teaching yoga at the following schools in Hong Kong:

French International Primary School.
French International Secondary School.
Hong Kong International School.
Nord Anglia International School.
Island School (ESF).
South Island School (ESF).

examples of weekly sessions available

Yoga classes during the school day

These classes can range from 30-60 minutes and be conducted in a gym/hall/outside or even in the classroom on chairs.

After-school yoga clubs

Yoga classes during the school day

These weekly sessions are 60 minutes and can be conducted in a gym/hall/outside.

Zoom yoga

Staff yoga

2020 has been quite the year for schools in Hong Kong!

With uncertainty over when schools can re-open, Zoom yoga is a great way to give students a chance to stretch and breathe deeply between online classes.

Staff yoga

Make yoga and meditation a weekly practise for your staff.