Yoga for Children and Teens

Why is yoga so great for children?

 On a physical level, yoga helps children develop strength, balance, flexibility and co-ordination.

On a mental/emotional level, yoga can empower children with the tools they need to self-regulate their emotions and head out into the world with a high sense of self-worth, gratitude, compassion, resilience and love for themselves and others. 

Classes are themed, making traditional yoga poses, breathing exercises and meditation accessible to children. 

Examples of class themes include: 

• Trip to the jungle
• Ocean adventure
• Being a good friend
• Kindness
• Seasonal themes i.e Chinese New Year, Seasons, Christmas...

Yoga games, props, music, dancing/mindful movement and art/craft activities are all incorporated into yoga classes for children, making classes age-appropriate, engaging and fun!

This is a stage of life where there are many physical developments. Classes intend  to support the  development of a positive mind-body connection and to provide this age group with a safe space to share and connect with their peers. 

Yoga for Teens provides an introduction to mindfulness, equipping this age group with various strategies for staying present and coping with stress and worries.

Yoga poses and sequences (a flow of yoga poses) are taught that support growing bodies and build strength, develop flexibility and balance. 

Examples of class themes include: 

• Self-belief 
• Positive affirmations
• Inner strength 
• Cultivating calm
• Growth 
• Friendship and connection