Yoga helps children develop strength, balance, flexibility and co-ordination.
On a mental/emotional level, yoga can empower children with the tools they need to self-regulate their emotions and head out into the world with a high sense of self-worth, gratitude, compassion, resilience and love for themselves and others.
Classes are themed, making traditional yoga poses, breathing exercises and meditation accessible to children.
Examples of class themes include:
Yoga games, props, music, dancing/mindful movement and art/craft activities are all incorporated into yoga classes for children, making classes age-appropriate, engaging and fun!
This is a stage of life where there are many physical developments. Classes intend to support the development of a positive mind-body connection and to provide this age group with a safe space to share and connect with their peers.
Yoga for Teens provides an introduction to mindfulness, equipping this age group with various strategies for staying present and coping with stress and worries.
Yoga poses and sequences (a flow of yoga poses) are taught that support growing bodies and build strength, develop flexibility and balance.
Examples of class themes include:
A wonderful way to get all the family together once a week.
These sessions incorporate a lot of partner and group poses with a focus on connection, sharing and fun for all ages!
Incorporate mindful movement and a lot of fun into your child's birthday with a 90 minute Yoga Birthday session.
Yoga games, music, props and a mindful craft will be included.
Specific themes are avialable upon request to make your child's birthday as special as possible.
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