Scroll down on "Children & Teens" page to watch my Meddy Teddy Instagram classes!

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  • Children & Teens
  • Schools
  • Adults
  • Runners
  • About
  • Pricing/Forms
  • Contact
  • My training

Yoga for Children and Teens

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Yoga for Children: 4-11 years old

Why is yoga so great for children?


 On a physical level, yoga helps children develop strength, balance, flexibility and co-ordination.


On a mental/emotional level, yoga can empower children with the tools they need to self-regulate their emotions and head out into the world with a high sense of self-worth, gratitude, compassion, resilience and love for themselves and others. 


Classes are themed, making traditional yoga poses, breathing exercises and meditation accessible to children. 


Examples of class themes include: 

  • Trip to the jungle
  • Ocean adventure
  • Being a good friend
  • Kindness
  • Seasonal themes i.e Chinese New Year, Seasons, Christmas...


Yoga games, props, music, dancing/mindful movement and art/craft activities are all incorporated into yoga classes for children, making classes age-appropriate, engaging and fun!




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Yoga for Teens: 12-18 years old

This is a stage of life where there are many physical developments. Classes intend  to support the  development of a positive mind-body connection and to provide this age group with a safe space to share and connect with their peers. 


Yoga for Teens provides an introduction to mindfulness, equipping this age group with various strategies for staying present and coping with stress and worries.


Yoga poses and sequences (a flow of yoga poses) are taught that support growing bodies and build strength, develop flexibility and balance. 


Examples of class themes include: 

  • Self-belief 
  • Positive affirmations
  • Inner strength 
  • Cultivating calm
  • Growth 
  • Friendship and connection



Special classes

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Family Yoga

A wonderful way to get all the family together once a week.


These sessions incorporate a lot of partner and group poses with a focus on connection, sharing and fun for all ages!

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Yoga Birthday Parties

Incorporate mindful movement and a lot of fun into your child's birthday with a 90 minute Yoga Birthday session.


Yoga games, music, props and a mindful craft will be included.


Specific themes are avialable upon request to make your child's birthday as special as possible.

Mindful art activities

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Meddy Teddy & Alison: Welcoming a New Year

I had so much fun teaching an Instagram Live kids' yoga class on the official Meddy Teddy Instagram account on 1st January 2021. 


My class is saved on the @meddyteddy  IGTV. If you would like to watch it, click below! The class is free.

Click to view class
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Meddy Teddy & Alison: Lunar new Year

My second Instagram Live kids' yoga class on the official Meddy Teddy Instagram account on 12th February 2021, this time with a Lunar New Year theme!


My class is saved on the @meddyteddy  IGTV. If you would like to watch it, click below! The class is free.

Click to view class

Previous events

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