Yoga for Adults

If you feel you are not flexible and cannot touch your toes, then you are in the right place!

Students are encouraged to honour their bodies and become aware of their own skeletal and muscular variations, focusing on developing strength, flexibility and balance within their own practise.

I teach with an awareness of functional anatomy, with a belief that there is no “one size fits all” for a yoga pose.

I have zero interest in yoga gymnastics!

Classes can be arranged in the comfort of your own home, function room, work place or outside at flexible times to suit your schedule.

Meditation...learning to silence the monkey mind!

Meditation has so many benefits, including:

Increased mental clarity,
Silencing inner chatter.
Experiencing calmness.
Learning to let go of past worries and future anxieties.
Living fully and happily in the present moment.

Meditation has made such a positive impact on my own life.

I am passionate about sharing the benefits of meditation with students and making it an accessible practise for all.

Contact

Class Styles available

Hatha

Pre-natal

A yoga practise incorporating asana (yoga postures) pranayama (breathing exercises) and meditation.

Pre-natal

Special classes for expectant mummies in their second and third trimesters.

Poses are modified for this exciting life stage, with areas of focus including relieving back pain, releasing tight hips and building strong arms and legs.

Calming breathing techniques and pelvic floor exercises are taught to prepare you for your little one's arrival.

Yin

Pre-natal

Yin

Yin Yoga targets the deep layers of connective tissues.

All postures are either seated or lying down and held for 3-5 minutes.

Ideal for releasing tension and cultivating stillness in mind and body.

Yoga in the workplace

Sitting at desks in front of computer screens for long periods of time can result in neck and shoulder tension, tight hips, lower back pain, tired eyes and...a lot of stress. This all prevents us from operating at our true potential.

Yoga in the workplace focuses on de-stressing, increasing energy and gaining a physical release.

I have experience teaching Chair Yoga in corporate settings across Hong Kong.

Classes can be conducted in office attire in conference rooms on chairs or on the floor, with a focus on gentle stretching, breathing exercises to boost brain activity and guided meditations to calm stress.