I am an Experienced (over 1000 hours of teaching) Registered Yoga Teacher (E-RYT), a Registered Children's Yoga Teacher (RCYT) and a Registered Prenatal Yoga Teacher (RPYT) with Yoga Alliance, the largest non-profit association representing the yoga community.
I have completed the following trainings/courses:
95 hours Yoga for Children (RCYT)
Gecko Yoga, Hong Kong
Teacher: Jenny Smith
Website: https://www.geckoyoga.com
Date: January-May 2016
200 hours Hatha Yoga (RYT)
Vikasa, Koh Samui, Thailand
Teacher: Kosta Miachin
Website: https://vikasayoga.com
Date: July- August 2016
100 hours Yin Yoga as applied to Vinyasa
The Yoga People, London
Teacher: Jamie Clarke
Website: http://theyogapeople.com
Date: July 2017
50 hours Yin Yoga
Semperviva Yoga, Vancouver
Teacher: Bernie Clark and Diana Batts
Website: www.yinyoga.com
Date: July 2018
88 hours Pre-natal Yoga Teacher Training (RPYT)
Pure Yoga, Hong Kong
Teacher: Bhakti Wong
Website: www.pure-yoga.com
Date: August-October 2018
200 hours Spectrum of Care Yoga Teacher Training (RYT)
Role: Assistant Teacher
Gecko Yoga, Hong Kong
Lead Teacher: Jenny Smith
Website: https://www.geckoyoga.com
Date: August 2019- January 2020
20 hours Yoga Anatomy Fundamentals
Online course
Lead Teacher: Leslie Kaminoff and Amy Matthews
Website: www.yogaanatomy.net/
Date: October 2020
6 hours Teaching Trauma Informed Yoga for Children
Online course
Lead Teacher: Jennifer Cohen Harper
Website: www.yogainternational.com
Date: July 2021
1.5 hours Fascia: Function, Physiology and Application
Online course
Lead Teacher: Jill Miller
Website: www.yogainternational.com
Date: July 2021
3 hours Yoga Therapy for Depression
Online course
Lead Teacher: Gary Kraftsow
Website: www.yogainternational.com
Date: July 2021
4 hours Eating Disorders: How Yoga teachers can help
Online course
Lead Teacher: Chelsea Roff
Website: www.yogainternational.com
Date: July 2021
14 hours Youth Mental Health First Aid
Positive Wellbeing, Hong Kong
Course leader: Shirralee Sisson
Website: https://positivewellbeinghk.com/
Date: September 2021
8 hours Teaching Chair Yoga to Kids
Online course
Lead Teacher: Mayuri Gonzalez
Website: www.yogainternational.com
Date: February 2022
8 week Mindfulness Based Stress Reduction (MBSR) program
International School of Mindfulness, Hong Kong
Program leader: Nadine Anderson
Website: www.isom.co
Date: September 2022
16 hours Mindfulness for Children
Online course
Young Yoga Masters
Lead Teacher: Aruna Humphrys
Website: www.youngyogamasters.com/
Date: December 2022-January 2023
1.5 hours Teens, Life Challenges and Mindfulness
Little Flower Yoga
Webinar
Lead Teacher: Argos Gonzalez
Website: www.littlefloweryoga.com
Date: March 2024
8 hours Yoga and Mindfulness for Neurodiverse Children
Online course
Lead Teacher: Allison Morgan
Website: www.yogainternational.com
Date: March 2024
With heartfelt thanks and gratitude to all of my Teachers.